Tuesday 4 October 2011

Juice It!

Anaemia

Recipe: Carrot + Beet + Celery + Lettuce + Apple
Explanation: In Europe, beet juice has been used as a treatment for anemia. It contains iron, folic acid, Vitamin B1, B2, B6, and vitamins A & C.

Arthritis

Recipe: Carrot + Celery + Pineapple + Lemon
Explanation: Fresh pineapple contains bromelain (enzyme) which works as a natural anti-inflammatory substance for swollen and painful joints.

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